Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,710
Meters
17:00.0
Time
1:35.2
Pace
478
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 24:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 93 |
| Revolution Count | 1583 |
| Drag Factor | 105 |
March 01, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,710 | 1:35.2 | 405 | 1694 | 93 | |
| 2:00.0 | 1,293 | 1:32.8 | 438 | 1806 | 96 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 1,885 | 1:35.4 | 402 | 1683 | 93 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 1,293 | 1:32.8 | 438 | 1806 | 96 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 1,877 | 1:35.8 | 397 | 1665 | 93 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 93 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 91 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 94 | |
| r: 1:00 | 38 | |||||
| r650 |
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Workout Graph
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