Piotr Grzegdala v10c/1:00r...6 BikeErg
4,233
Meters
6:19.4
Time
1:29.6
Pace
210
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 12:19.4 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 101 |
| Revolution Count | 624 |
| Drag Factor | 105 |
February 28, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.4 | 4,233 | 1:29.6 | 486 | 1972 | 101 | |
| 0:12.0 | 151 | 1:19.4 | 697 | 2700 | 110 | |
| r: 1:00 | 117 | |||||
| 0:27.9 | 346 | 1:20.6 | 668 | 2597 | 110 | |
| r: 1:00 | 127 | |||||
| 0:50.4 | 581 | 1:26.7 | 536 | 2145 | 101 | |
| r: 1:00 | 105 | |||||
| 1:13.2 | 816 | 1:29.7 | 485 | 1968 | 98 | |
| r: 1:00 | 69 | |||||
| 1:34.9 | 1,042 | 1:31.0 | 463 | 1894 | 97 | |
| r: 1:00 | 79 | |||||
| 2:01.0 | 1,297 | 1:33.2 | 431 | 1783 | 95 | |
| r: 1:00 | 44 | |||||
| r541 |
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Workout Graph
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