Piotr Grzegdala v5:00/2:00r...5 BikeErg
9,472
Meters
15:00.0
Time
1:35.0
Pace
424
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 25:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 95 |
| Revolution Count | 1403 |
| Drag Factor | 104 |
February 26, 2025 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,472 | 1:35.0 | 408 | 1704 | 95 | |
| 5:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 92 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 2,495 | 1:36.1 | 393 | 1653 | 93 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 94 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 1,294 | 1:32.7 | 439 | 1810 | 96 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 101 | |
| r: 2:00 | 41 | |||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.