Piotr Grzegdala v1000m/2:00r...5 BikeErg
5,000
Meters
7:37.9
Time
1:31.5
Pace
235
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 17:37.9 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| RPM | 96 |
| Revolution Count | 740 |
| Drag Factor | 104 |
February 22, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.9 | 5,000 | 1:31.5 | 456 | 1868 | 96 | |
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1914 | 98 | |
| r: 2:00 | 105 | |||||
| 1:30.4 | 1,000 | 1:30.4 | 474 | 1930 | 98 | |
| r: 2:00 | 81 | |||||
| 1:31.3 | 1,000 | 1:31.3 | 460 | 1882 | 97 | |
| r: 2:00 | 182 | |||||
| 1:31.3 | 1,000 | 1:31.3 | 460 | 1882 | 97 | |
| r: 2:00 | 174 | |||||
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1741 | 94 | |
| r: 2:00 | 43 | |||||
| r585 |
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Workout Graph
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