Piotr Grzegdala v1:40/0:20r...6 BikeErg
5,302
Meters
8:36.1
Time
1:37.3
Pace
226
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 10:36.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 90 |
| Revolution Count | 778 |
| Drag Factor | 106 |
February 14, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.1 | 5,302 | 1:37.3 | 379 | 1606 | 90 | |
| 1:40.0 | 1,027 | 1:37.3 | 379 | 1604 | 91 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 1,028 | 1:37.2 | 380 | 1608 | 91 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 1,029 | 1:37.1 | 381 | 1612 | 91 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 1,030 | 1:37.0 | 382 | 1616 | 91 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 1,028 | 1:37.2 | 380 | 1608 | 91 | |
| r: 0:20 | 68 | |||||
| 0:16.1 | 161 | 1:40.0 | 350 | 1504 | 86 | |
| r272 |
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Workout Graph
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