Piotr Grzegdala v4:00/3:00r...4 BikeErg
9,769
Meters
16:00.0
Time
1:38.2
Pace
416
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 28:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 89 |
| Revolution Count | 1434 |
| Drag Factor | 107 |
February 05, 2025 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,769 | 1:38.2 | 369 | 1569 | 89 | |
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1554 | 89 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 2,444 | 1:38.1 | 370 | 1572 | 90 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 2,448 | 1:38.0 | 371 | 1578 | 90 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 2,444 | 1:38.1 | 370 | 1572 | 90 | |
| r: 3:00 | 33 | |||||
| r266 |
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Workout Graph
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