Piotr Grzegdala v1:00/2:00r...9 BikeErg
15,644
Meters
25:00.0
Time
1:35.8
Pace
691
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,790 |
| Overall Time | 43:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 91 |
| Revolution Count | 2238 |
| Drag Factor | 115 |
January 01, 2025 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,644 | 1:35.8 | 397 | 1666 | 91 | |
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 96 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 1,306 | 1:31.8 | 451 | 1852 | 94 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 1,875 | 1:36.0 | 396 | 1661 | 89 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 2,469 | 1:37.2 | 381 | 1611 | 88 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 3,063 | 1:37.9 | 373 | 1582 | 88 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 2,451 | 1:37.9 | 373 | 1582 | 88 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 89 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 1,270 | 1:34.4 | 415 | 1727 | 91 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 2038 | 97 | |
| r: 2:00 | 38 | |||||
| r1,146 |
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Workout Graph
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