Piotr Grzegdala 5000m row
5,000
Meters
17:23.6
Time
1:44.3
Pace
393
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 188 |
December 22, 2024 09:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.6 | 5,000 | 1:44.3 | 308 | 1359 | 27 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 27 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1342 | 28 |
| 3:33.7 | 3,000 | 1:46.8 | 287 | 1287 | 27 |
| 3:29.7 | 4,000 | 1:44.8 | 304 | 1345 | 28 |
| 3:26.3 | 5,000 | 1:43.1 | 319 | 1397 | 28 |
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5000 Meters - Row - C2 Rankings & Challenges
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