Piotr Grzegdala v20c/0:20r...10 row
2,278
Meters
7:28.3
Time
1:38.3
Pace
200
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,583 |
| Overall Time | 10:48.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 196 |
December 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 2,278 | 1:38.3 | 367 | 1564 | 30 | |
| 0:40.6 | 214 | 1:34.8 | 410 | 1711 | 30 | |
| r: 0:20 | 30 | |||||
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 30 | |
| r: 0:20 | 34 | |||||
| 0:44.1 | 225 | 1:38.0 | 372 | 1579 | 30 | |
| r: 0:20 | 34 | |||||
| 0:46.2 | 232 | 1:39.5 | 355 | 1520 | 30 | |
| r: 0:20 | 39 | |||||
| 0:45.5 | 230 | 1:38.9 | 362 | 1544 | 30 | |
| r: 0:20 | 29 | |||||
| 0:45.2 | 229 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:20 | 33 | |||||
| 0:45.7 | 230 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:20 | 31 | |||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:20 | 27 | |||||
| 0:45.2 | 229 | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:20 | 24 | |||||
| 0:46.2 | 232 | 1:39.5 | 355 | 1520 | 30 | |
| r: 0:20 | 24 | |||||
| r305 |
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Workout Graph
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