Piotr Grzegdala v10c/1:00r...6 row
2,315
Meters
7:28.8
Time
1:36.9
Pace
210
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 13:28.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 136 |
June 18, 2024 05:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,315 | 1:36.9 | 384 | 1622 | 31 | |
| 0:13.3 | 83 | 1:20.1 | 681 | 2642 | 41 | |
| r: 1:00 | 36 | |||||
| 0:25.5 | 162 | 1:18.7 | 718 | 2770 | 38 | |
| r: 1:00 | 39 | |||||
| 0:49.7 | 286 | 1:26.8 | 534 | 2136 | 34 | |
| r: 1:00 | 34 | |||||
| 1:22.7 | 436 | 1:34.8 | 410 | 1712 | 31 | |
| r: 1:00 | 27 | |||||
| 2:02.3 | 602 | 1:41.5 | 334 | 1449 | 30 | |
| r: 1:00 | 29 | |||||
| 2:35.2 | 746 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 22 | |||||
| r187 |
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Workout Graph
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