Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:22.3
Time
1:38.2
Pace
427
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 28:22.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 194 |
April 15, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 5,000 | 1:38.2 | 369 | 1570 | 31 | |
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 30 | |
| r: 3:00 | 31 | |||||
| 4:56.8 | 1,500 | 1:38.9 | 361 | 1543 | 30 | |
| r: 3:00 | 32 | |||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 31 | |
| r: 3:00 | 32 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | |
| r: 3:00 | 17 | |||||
| r112 |
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Workout Graph
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