Piotr Grzegdala v1:00/2:00r...5 row
4,636
Meters
15:00.0
Time
1:37.0
Pace
404
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 199 |
April 13, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,636 | 1:37.0 | 383 | 1617 | 31 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 33 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 31 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 24 | |||||
| r143 |
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Workout Graph
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