Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,093
Meters
20:00.0
Time
1:39.2
Pace
509
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,462 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 69 |
| Revolution Count | 1383 |
| Drag Factor | 226 |
April 10, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,093 | 1:39.2 | 358 | 1532 | 69 | |
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 69 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 69 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 70 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 2,410 | 1:39.5 | 354 | 1519 | 69 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 69 | |
| r: 2:00 | 39 | |||||
| r369 |
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Workout Graph
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