Piotr Grzegdala v500m/2:00r...5 row
2,500
Meters
7:28.1
Time
1:29.6
Pace
243
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 17:28.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 197 |
April 07, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,500 | 1:29.6 | 486 | 1973 | 31 | |
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 31 | |
| r: 2:00 | 35 | |||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 30 | |
| r: 2:00 | 33 | |||||
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 31 | |
| r: 2:00 | 32 | |||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 31 | |
| r: 2:00 | 34 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 32 | |
| r: 2:00 | 21 | |||||
| r155 |
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Workout Graph
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