Piotr Grzegdala v6:00/2:00r...6 BikeErg
9,305
Meters
15:00.0
Time
1:36.7
Pace
406
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 27:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 73 |
| Revolution Count | 1063 |
| Drag Factor | 226 |
April 05, 2024 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,305 | 1:36.7 | 387 | 1631 | 73 | |
| 6:00.0 | 3,605 | 1:39.8 | 351 | 1509 | 69 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1584 | 70 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 70 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 77 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 76 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 77 | |
| r: 2:00 | 45 | |||||
| r363 |
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Workout Graph
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