Piotr Grzegdala v1000m/2:00r...6 row
6,000
Meters
19:43.1
Time
1:38.5
Pace
508
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 31:43.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 193 |
April 01, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 6,000 | 1:38.5 | 365 | 1556 | 29 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 29 | |||||
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 28 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| r: 2:00 | 32 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 29 | |
| r: 2:00 | 24 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | |
| r: 2:00 | 30 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 31 | |
| r: 2:00 | 21 | |||||
| r164 |
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Workout Graph
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