Piotr Grzegdala v25c/1:00r...12 row
2,834
Meters
8:13.2
Time
1:27.0
Pace
300
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:13.2 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 201 |
March 22, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,834 | 1:27.0 | 531 | 2128 | 34 | |
| 0:33.1 | 206 | 1:20.3 | 675 | 2622 | 38 | |
| r: 1:00 | 36 | |||||
| 0:35.1 | 214 | 1:22.0 | 635 | 2483 | 36 | |
| r: 1:00 | 37 | |||||
| 0:36.7 | 220 | 1:23.4 | 603 | 2375 | 36 | |
| r: 1:00 | 37 | |||||
| 0:39.3 | 230 | 1:25.4 | 561 | 2231 | 35 | |
| r: 1:00 | 37 | |||||
| 0:42.2 | 241 | 1:27.5 | 522 | 2094 | 34 | |
| r: 1:00 | 36 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 34 | |
| r: 1:00 | 41 | |||||
| 0:43.2 | 243 | 1:28.8 | 498 | 2015 | 33 | |
| r: 1:00 | 33 | |||||
| 0:44.6 | 249 | 1:29.5 | 487 | 1976 | 34 | |
| r: 1:00 | 32 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| r: 1:00 | 32 | |||||
| 0:43.9 | 246 | 1:29.2 | 493 | 1995 | 34 | |
| r: 1:00 | 39 | |||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 34 | |
| r: 1:00 | 34 | |||||
| 0:42.0 | 240 | 1:27.5 | 522 | 2098 | 34 | |
| r: 1:00 | 20 | |||||
| r414 |
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Workout Graph
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