Piotr Grzegdala v10c/1:00r...6 row
2,117
Meters
6:27.5
Time
1:31.5
Pace
210
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 12:27.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 205 |
March 20, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 2,117 | 1:31.5 | 457 | 1871 | 35 | |
| 0:12.5 | 79 | 1:19.1 | 707 | 2732 | 38 | |
| r: 1:00 | 42 | |||||
| 0:24.1 | 156 | 1:17.2 | 759 | 2913 | 40 | |
| r: 1:00 | 39 | |||||
| 0:42.1 | 257 | 1:21.9 | 637 | 2492 | 37 | |
| r: 1:00 | 34 | |||||
| 1:15.0 | 410 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 32 | |||||
| 1:42.0 | 539 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 32 | |||||
| 2:11.7 | 676 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 18 | |||||
| r197 |
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Workout Graph
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