Piotr Grzegdala v250m/0:45r...7 row
1,645
Meters
4:49.0
Time
1:27.8
Pace
164
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,833 |
| Overall Time | 10:04.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 200 |
March 16, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,645 | 1:27.8 | 516 | 2077 | 32 | |
| 0:40.4 | 250 | 1:20.8 | 663 | 2583 | 36 | |
| r: 0:45 | 34 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 33 | |
| r: 0:45 | 32 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 33 | |
| r: 0:45 | 31 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 32 | |
| r: 0:45 | 33 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 32 | |
| r: 0:45 | 28 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 32 | |
| r: 0:45 | 30 | |||||
| 0:28.2 | 145 | 1:37.2 | 381 | 1610 | 28 | |
| r188 |
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