Piotr Grzegdala v1:00/1:00r...7 row
3,224
Meters
10:00.0
Time
1:33.0
Pace
296
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 202 |
March 05, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,224 | 1:33.0 | 434 | 1795 | 30 | |
| 1:00.0 | 356 | 1:24.2 | 585 | 2312 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | |
| r: 1:00 | 18 | |||||
| r190 |
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Workout Graph
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