Piotr Grzegdala v1:00/3:00r...8 row
2,783
Meters
8:00.0
Time
1:26.2
Pace
287
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 32:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2178 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 202 |
February 22, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,783 | 1:26.2 | 546 | 2178 | 31 | |
| 1:00.0 | 364 | 1:22.4 | 625 | 2451 | 31 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 357 | 1:24.0 | 590 | 2329 | 30 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 351 | 1:25.4 | 561 | 2229 | 30 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 31 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 32 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 32 | |
| r: 3:00 | 16 | |||||
| r236 |
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Workout Graph
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