Piotr Grzegdala v1:00/1:00r...12 row
3,942
Meters
12:00.0
Time
1:31.3
Pace
371
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 205 |
February 15, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,942 | 1:31.3 | 460 | 1881 | 30 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 1:00 | 17 | |||||
| r321 |
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Workout Graph
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