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Piotr Grzegdala v0:45/0:45r...20 row

4,887

Meters

15:00.0

Time

1:32.0

Pace

450

Calories

Rest Distance523
Rest Time15:00.0
Overall Distance5,410
Overall Time30:00.0
Average Watts448
Calories Per Hour1842
Stroke Rate31
Stroke Count467
Drag Factor203

February 13, 2024 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,887 1:32.0 448 1842 31
0:45.0 259 1:26.8 534 2137 31
r: 0:45 15
0:45.0 254 1:28.5 504 2032 31
r: 0:45 22
0:45.0 252 1:29.2 492 1992 31
r: 0:45 23
0:45.0 251 1:29.6 486 1972 32
r: 0:45 26
0:45.0 246 1:31.4 457 1874 31
r: 0:45 29
0:45.0 245 1:31.8 452 1855 32
r: 0:45 28
0:45.0 245 1:31.8 452 1855 31
r: 0:45 28
0:45.0 245 1:31.8 452 1855 31
r: 0:45 27
0:45.0 245 1:31.8 452 1855 31
r: 0:45 27
0:45.0 242 1:32.9 435 1798 31
r: 0:45 31
0:45.0 239 1:34.1 419 1743 31
r: 0:45 30
0:45.0 241 1:33.3 430 1780 31
r: 0:45 25
0:45.0 240 1:33.7 425 1761 31
r: 0:45 30
0:45.0 240 1:33.7 425 1761 31
r: 0:45 32
0:45.0 239 1:34.1 419 1743 31
r: 0:45 27
0:45.0 242 1:32.9 435 1798 32
r: 0:45 24
0:45.0 240 1:33.7 425 1761 32
r: 0:45 27
0:45.0 240 1:33.7 425 1761 32
r: 0:45 29
0:45.0 241 1:33.3 430 1780 32
r: 0:45 27
0:45.0 240 1:33.7 425 1761 32
r: 0:45 16
r523

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