Piotr Grzegdala v25c/1:00r...8 row
1,857
Meters
5:20.2
Time
1:26.2
Pace
200
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 13:20.2 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 201 |
February 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,857 | 1:26.2 | 546 | 2179 | 32 | |
| 0:34.7 | 212 | 1:21.8 | 639 | 2497 | 33 | |
| r: 1:00 | 31 | |||||
| 0:35.6 | 216 | 1:22.4 | 625 | 2452 | 32 | |
| r: 1:00 | 35 | |||||
| 0:37.8 | 225 | 1:24.0 | 591 | 2332 | 33 | |
| r: 1:00 | 34 | |||||
| 0:39.7 | 231 | 1:25.9 | 552 | 2198 | 33 | |
| r: 1:00 | 29 | |||||
| 0:40.7 | 235 | 1:26.5 | 539 | 2154 | 32 | |
| r: 1:00 | 32 | |||||
| 0:43.0 | 243 | 1:28.4 | 505 | 2039 | 32 | |
| r: 1:00 | 34 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
| r: 1:00 | 31 | |||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 33 | |
| r: 1:00 | 21 | |||||
| r247 |
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Workout Graph
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