Piotr Grzegdala v25c/1:00r...12 row
2,850
Meters
8:18.4
Time
1:27.4
Pace
300
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:18.4 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2101 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 203 |
February 08, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,850 | 1:27.4 | 524 | 2101 | 32 | |
| 0:34.1 | 209 | 1:21.5 | 645 | 2518 | 33 | |
| r: 1:00 | 28 | |||||
| 0:36.4 | 219 | 1:23.1 | 610 | 2398 | 33 | |
| r: 1:00 | 26 | |||||
| 0:37.8 | 225 | 1:24.0 | 591 | 2332 | 33 | |
| r: 1:00 | 29 | |||||
| 0:39.1 | 229 | 1:25.3 | 563 | 2235 | 32 | |
| r: 1:00 | 31 | |||||
| 0:41.7 | 238 | 1:27.6 | 521 | 2091 | 32 | |
| r: 1:00 | 32 | |||||
| 0:42.9 | 243 | 1:28.2 | 509 | 2051 | 32 | |
| r: 1:00 | 29 | |||||
| 0:43.2 | 244 | 1:28.5 | 505 | 2036 | 32 | |
| r: 1:00 | 29 | |||||
| 0:43.6 | 245 | 1:28.9 | 497 | 2009 | 32 | |
| r: 1:00 | 31 | |||||
| 0:44.7 | 249 | 1:29.7 | 484 | 1965 | 31 | |
| r: 1:00 | 32 | |||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 31 | |
| r: 1:00 | 27 | |||||
| 0:45.6 | 252 | 1:30.4 | 473 | 1926 | 32 | |
| r: 1:00 | 29 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | |
| r: 1:00 | 22 | |||||
| r345 |
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Workout Graph
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