Piotr Grzegdala v1:00/1:00r...12 row
3,893
Meters
12:00.0
Time
1:32.4
Pace
358
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 207 |
December 27, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,893 | 1:32.4 | 443 | 1823 | 31 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 32 | |
| r: 1:00 | 21 | |||||
| r307 |
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Workout Graph
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