Piotr Grzegdala v1:00/2:00r...5 row
3,980
Meters
13:00.0
Time
1:37.9
Pace
343
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 204 |
December 26, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,980 | 1:37.9 | 372 | 1580 | 30 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 938 | 1:35.9 | 396 | 1663 | 30 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 2:00 | 19 | |||||
| r108 |
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Workout Graph
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