Piotr Grzegdala v1:00/2:00r...9 row
7,563
Meters
25:00.0
Time
1:39.1
Pace
639
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 43:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 212 |
December 17, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,563 | 1:39.1 | 359 | 1535 | 30 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 32 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 30 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | |
| r: 2:00 | 18 | |||||
| r215 |
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Workout Graph
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