Piotr Grzegdala v2:00/1:00r...7 row
5,138
Meters
17:00.0
Time
1:39.2
Pace
429
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 207 |
December 05, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,138 | 1:39.2 | 358 | 1531 | 29 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 20 | |||||
| r174 |
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Workout Graph
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