Piotr Grzegdala v0:45/0:45r...20 row
4,965
Meters
15:00.0
Time
1:30.6
Pace
468
Calories
Rest Distance | 513 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,478 |
Overall Time | 30:00.0 |
Average Watts | 470 |
---|---|
Calories Per Hour | 1917 |
Stroke Rate | 32 |
Stroke Count | 481 |
Drag Factor | 204 |
November 24, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,965 | 1:30.6 | 470 | 1917 | 32 | |
0:45.0 | 252 | 1:29.2 | 492 | 1992 | 33 | |
r: 0:45 | 26 | |||||
0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
r: 0:45 | 29 | |||||
0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
r: 0:45 | 30 | |||||
0:45.0 | 249 | 1:30.3 | 474 | 1932 | 32 | |
r: 0:45 | 31 | |||||
0:45.0 | 252 | 1:29.2 | 492 | 1992 | 32 | |
r: 0:45 | 28 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | |
r: 0:45 | 29 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 26 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 26 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 29 | |||||
0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | |
r: 0:45 | 31 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 249 | 1:30.3 | 474 | 1932 | 32 | |
r: 0:45 | 23 | |||||
0:45.0 | 249 | 1:30.3 | 474 | 1932 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 249 | 1:30.3 | 474 | 1932 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 247 | 1:31.0 | 463 | 1893 | 32 | |
r: 0:45 | 27 | |||||
0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | |
r: 0:45 | 26 | |||||
0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | |
r: 0:45 | 22 | |||||
0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | |
r: 0:45 | 20 | |||||
0:45.0 | 240 | 1:33.7 | 425 | 1761 | 33 | |
r: 0:45 | 24 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 20 | |||||
r513 |
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Workout Graph

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