Piotr Grzegdala v0:45/0:45r...20 row

4,965

Meters

15:00.0

Time

1:30.6

Pace

468

Calories

Rest Distance513
Rest Time15:00.0
Overall Distance5,478
Overall Time30:00.0
Average Watts470
Calories Per Hour1917
Stroke Rate32
Stroke Count481
Drag Factor204

November 24, 2023 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,965 1:30.6 470 1917 32
0:45.0 252 1:29.2 492 1992 33
r: 0:45 26
0:45.0 251 1:29.6 486 1972 32
r: 0:45 29
0:45.0 251 1:29.6 486 1972 32
r: 0:45 30
0:45.0 249 1:30.3 474 1932 32
r: 0:45 31
0:45.0 252 1:29.2 492 1992 32
r: 0:45 28
0:45.0 250 1:30.0 480 1952 31
r: 0:45 29
0:45.0 250 1:30.0 480 1952 32
r: 0:45 26
0:45.0 250 1:30.0 480 1952 32
r: 0:45 26
0:45.0 250 1:30.0 480 1952 32
r: 0:45 29
0:45.0 251 1:29.6 486 1972 32
r: 0:45 31
0:45.0 250 1:30.0 480 1952 32
r: 0:45 22
0:45.0 249 1:30.3 474 1932 32
r: 0:45 23
0:45.0 249 1:30.3 474 1932 32
r: 0:45 22
0:45.0 249 1:30.3 474 1932 32
r: 0:45 22
0:45.0 247 1:31.0 463 1893 32
r: 0:45 27
0:45.0 243 1:32.5 441 1817 32
r: 0:45 26
0:45.0 240 1:33.7 425 1761 32
r: 0:45 22
0:45.0 240 1:33.7 425 1761 32
r: 0:45 20
0:45.0 240 1:33.7 425 1761 33
r: 0:45 24
0:45.0 250 1:30.0 480 1952 32
r: 0:45 20
r513

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