Piotr Grzegdala v1000m/1:00r...5 row
5,000
Meters
17:05.1
Time
1:42.5
Pace
401
Calories
165
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 22:05.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 202 |
November 05, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.1 | 5,000 | 1:42.5 | 325 | 1418 | 30 | 165 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 30 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 30 | 163 | |
| r: 1:00 | 25 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 30 | 167 | |
| r: 1:00 | 26 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 30 | 169 | |
| r: 1:00 | 26 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 172 | |
| r: 1:00 | 17 | ||||||
| r122 |
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Workout Graph
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