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Piotr Grzegdala v0:20/0:10r...24 row

2,642

Meters

8:00.0

Time

1:30.8

Pace

245

Calories

147

Heart Rate

Rest Distance627
Rest Time11:40.0
Overall Distance3,269
Overall Time19:40.0
Average Watts467
Calories Per Hour1906
Stroke Rate33
Stroke Count267
Drag Factor206

October 26, 2023 06:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,642 1:30.8 467 1906 33 147
0:20.0 119 1:24.0 590 2329 36 131
r: 0:10 34
0:20.0 116 1:26.2 546 2180 36 141
r: 0:10 25
0:20.0 115 1:26.9 532 2131 36 146
r: 0:10 29
0:20.0 110 1:30.9 466 1903 33 145
r: 0:10 29
0:20.0 107 1:33.4 429 1775 33 143
r: 0:10 22
0:20.0 108 1:32.5 441 1817 33 136
r: 0:10 21
0:20.0 108 1:32.5 441 1817 33 120
r: 0:10 28
0:20.0 109 1:31.7 453 1859 33 103
r: 4:00 31
0:20.0 112 1:29.2 492 1992 33 135
r: 0:10 27
0:20.0 111 1:30.0 479 1947 33 141
r: 0:10 28
0:20.0 109 1:31.7 453 1859 33 149
r: 0:10 26
0:20.0 110 1:30.9 466 1903 33 154
r: 0:10 27
0:20.0 109 1:31.7 453 1859 33 158
r: 0:10 25
0:20.0 108 1:32.5 441 1817 33 159
r: 0:10 27
0:20.0 108 1:32.5 441 1817 33 161
r: 0:10 22
0:20.0 110 1:30.9 466 1903 33 161
r: 4:00 29
0:20.0 113 1:28.4 505 2038 33 141
r: 0:10 27
0:20.0 111 1:30.0 479 1947 33 148
r: 0:10 28
0:20.0 109 1:31.7 453 1859 33 154
r: 0:10 27
0:20.0 108 1:32.5 441 1817 33 159
r: 0:10 29
0:20.0 107 1:33.4 429 1775 33 161
r: 0:10 18
0:20.0 109 1:31.7 453 1859 33 162
r: 0:10 20
0:20.0 108 1:32.5 441 1817 33 162
r: 0:10 28
0:20.0 111 1:30.0 479 1947 33 165
r: 0:10 20
r627

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