Piotr Grzegdala v2:30/0:30r...10 row
7,153
Meters
25:00.0
Time
1:44.8
Pace
554
Calories
156
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 239 |
October 08, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,153 | 1:44.8 | 304 | 1344 | 29 | 156 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 29 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | 145 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 29 | 153 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | 160 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | 160 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 30 | 163 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 30 | 172 | |
| r: 0:30 | 20 | ||||||
| r238 |
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Workout Graph
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