Piotr Grzegdala v25c/1:00r...8 row
1,907
Meters
5:33.9
Time
1:27.5
Pace
200
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 13:33.9 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 214 |
September 28, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,907 | 1:27.5 | 522 | 2095 | 34 | |
| 0:35.3 | 215 | 1:22.0 | 633 | 2477 | 37 | |
| r: 1:00 | 33 | |||||
| 0:38.6 | 227 | 1:25.0 | 569 | 2259 | 34 | |
| r: 1:00 | 30 | |||||
| 0:40.1 | 233 | 1:26.0 | 549 | 2190 | 34 | |
| r: 1:00 | 31 | |||||
| 0:42.3 | 241 | 1:27.7 | 518 | 2082 | 34 | |
| r: 1:00 | 28 | |||||
| 0:44.0 | 246 | 1:29.4 | 489 | 1984 | 33 | |
| r: 1:00 | 30 | |||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 34 | |
| r: 1:00 | 27 | |||||
| 0:44.7 | 249 | 1:29.7 | 484 | 1965 | 34 | |
| r: 1:00 | 27 | |||||
| 0:44.4 | 248 | 1:29.5 | 488 | 1979 | 34 | |
| r: 1:00 | 20 | |||||
| r226 |
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Workout Graph
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