Piotr Grzegdala v8:00/3:00r...4 row
5,841
Meters
20:00.0
Time
1:42.7
Pace
468
Calories
169
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 216 |
September 24, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,841 | 1:42.7 | 323 | 1411 | 29 | 169 | |
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 29 | 166 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 29 | 170 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 29 | 168 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 174 | |
| r: 3:00 | 18 | ||||||
| r100 |
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Workout Graph
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