Piotr Grzegdala v20c/2:00r...5 row
3,404
Meters
11:14.4
Time
1:39.0
Pace
300
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:14.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 206 |
September 21, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,404 | 1:39.0 | 360 | 1539 | 31 | 166 | |
| 0:27.3 | 168 | 1:21.2 | 653 | 2545 | 35 | 150 | |
| r: 2:00 | 32 | ||||||
| 1:06.5 | 381 | 1:27.2 | 527 | 2112 | 32 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:02.5 | 646 | 1:34.8 | 411 | 1713 | 31 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:14.9 | 957 | 1:41.8 | 331 | 1440 | 29 | 174 | |
| r: 2:00 | 31 | ||||||
| 4:23.2 | 1,252 | 1:45.1 | 301 | 1337 | 29 | 172 | |
| r: 2:00 | 24 | ||||||
| r150 |
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Workout Graph
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