Piotr Grzegdala v4:00/1:00r...5 row
5,721
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
112
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 208 |
September 19, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,721 | 1:44.8 | 303 | 1344 | 28 | 112 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 168 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 0 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | 118 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | 118 | |
| r: 1:00 | 21 | ||||||
| r121 |
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Workout Graph
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