Piotr Grzegdala v750m/2:00r...5 row
3,750
Meters
12:10.7
Time
1:37.4
Pace
322
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 22:10.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 211 |
September 14, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,750 | 1:37.4 | 378 | 1602 | 30 | |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 31 | |
| r: 2:00 | 31 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 30 | |
| r: 2:00 | 29 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 30 | |||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1569 | 30 | |
| r: 2:00 | 27 | |||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 30 | |
| r: 2:00 | 22 | |||||
| r139 |
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Workout Graph
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