Piotr Grzegdala v25c/1:00r...12 row
2,951
Meters
8:47.8
Time
1:29.4
Pace
300
Calories
164
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 20:47.8 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 210 |
August 28, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.8 | 2,951 | 1:29.4 | 489 | 1984 | 32 | 164 | |
| 0:36.5 | 219 | 1:23.3 | 605 | 2381 | 35 | 152 | |
| r: 1:00 | 32 | ||||||
| 0:39.4 | 230 | 1:25.6 | 557 | 2216 | 34 | 159 | |
| r: 1:00 | 25 | ||||||
| 0:43.6 | 245 | 1:28.9 | 497 | 2009 | 32 | 161 | |
| r: 1:00 | 30 | ||||||
| 0:43.8 | 246 | 1:29.0 | 496 | 2007 | 32 | 162 | |
| r: 1:00 | 27 | ||||||
| 0:44.5 | 248 | 1:29.7 | 485 | 1967 | 32 | 165 | |
| r: 1:00 | 28 | ||||||
| 0:44.7 | 249 | 1:29.7 | 484 | 1965 | 32 | 167 | |
| r: 1:00 | 27 | ||||||
| 0:46.6 | 255 | 1:31.3 | 459 | 1878 | 32 | 167 | |
| r: 1:00 | 32 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 32 | 168 | |
| r: 1:00 | 29 | ||||||
| 0:46.6 | 255 | 1:31.3 | 459 | 1878 | 31 | 167 | |
| r: 1:00 | 31 | ||||||
| 0:46.2 | 253 | 1:31.3 | 460 | 1882 | 32 | 170 | |
| r: 1:00 | 28 | ||||||
| 0:46.6 | 255 | 1:31.3 | 459 | 1878 | 31 | 168 | |
| r: 1:00 | 24 | ||||||
| 0:44.2 | 247 | 1:29.4 | 489 | 1981 | 33 | 171 | |
| r: 1:00 | 20 | ||||||
| r333 |
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Workout Graph
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