Piotr Grzegdala v1:00/2:00r...5 row
3,916
Meters
13:00.0
Time
1:39.5
Pace
330
Calories
166
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 208 |
August 20, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,916 | 1:39.5 | 354 | 1519 | 30 | 166 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 30 | 165 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 29 | 168 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 179 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 169 | |
| r: 2:00 | 21 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.