Piotr Grzegdala v1:00/1:00r...7 row
5,132
Meters
17:30.0
Time
1:42.2
Pace
417
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 35:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 211 |
August 13, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,132 | 1:42.2 | 327 | 1425 | 29 | 162 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 31 | 150 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 30 | 158 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 29 | 166 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 167 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 29 | 172 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 164 | |
| r: 4:00 | 17 | ||||||
| r172 |
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Workout Graph
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