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Piotr Grzegdala v0:45/0:45r...20 row

4,838

Meters

15:00.0

Time

1:33.0

Pace

436

Calories

159

Heart Rate

Rest Distance498
Rest Time15:00.0
Overall Distance5,336
Overall Time30:00.0
Average Watts435
Calories Per Hour1796
Stroke Rate28
Stroke Count437
Drag Factor208

June 30, 2023 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,838 1:33.0 435 1796 28 159
0:45.0 251 1:29.6 486 1972 31 139
r: 0:45 24
0:45.0 248 1:30.7 469 1913 29 149
r: 0:45 19
0:45.0 246 1:31.4 457 1874 28 152
r: 0:45 17
0:45.0 242 1:32.9 435 1798 29 151
r: 0:45 17
0:45.0 241 1:33.3 430 1780 29 153
r: 0:45 25
0:45.0 243 1:32.5 441 1817 29 154
r: 0:45 17
0:45.0 242 1:32.9 435 1798 31 156
r: 0:45 25
0:45.0 241 1:33.3 430 1780 28 162
r: 0:45 27
0:45.0 240 1:33.7 425 1761 29 159
r: 0:45 29
0:45.0 239 1:34.1 419 1743 29 161
r: 0:45 30
0:45.0 239 1:34.1 419 1743 29 162
r: 0:45 38
0:45.0 240 1:33.7 425 1761 29 161
r: 0:45 19
0:45.0 238 1:34.5 414 1725 29 163
r: 0:45 28
0:45.0 240 1:33.7 425 1761 28 166
r: 0:45 31
0:45.0 239 1:34.1 419 1743 28 167
r: 0:45 28
0:45.0 238 1:34.5 414 1725 29 163
r: 0:45 32
0:45.0 240 1:33.7 425 1761 29 164
r: 0:45 27
0:45.0 237 1:34.9 409 1707 29 166
r: 0:45 25
0:45.0 244 1:32.2 446 1836 28 169
r: 0:45 23
0:45.0 250 1:30.0 480 1952 29 171
r: 0:45 17
r498

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Workout Graph

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