Piotr Grzegdala v10c/1:00r...6 row
2,181
Meters
6:47.5
Time
1:33.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 12:47.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 212 |
June 15, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.5 | 2,181 | 1:33.4 | 429 | 1777 | 30 | 153 | |
| 0:14.0 | 85 | 1:22.3 | 627 | 2456 | 34 | 115 | |
| r: 1:00 | 36 | ||||||
| 0:30.1 | 179 | 1:24.0 | 589 | 2326 | 32 | 144 | |
| r: 1:00 | 29 | ||||||
| 0:49.7 | 284 | 1:27.5 | 522 | 2098 | 31 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:08.9 | 388 | 1:28.7 | 500 | 2020 | 30 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:45.7 | 549 | 1:36.2 | 392 | 1650 | 28 | 168 | |
| r: 1:00 | 24 | ||||||
| 2:19.1 | 696 | 1:39.9 | 351 | 1507 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| r159 |
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Workout Graph
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