Piotr Grzegdala v1:00/1:00r...10 row
3,219
Meters
10:00.0
Time
1:33.1
Pace
292
Calories
162
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 20:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 211 |
June 07, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,219 | 1:33.1 | 432 | 1788 | 28 | 162 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 30 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 27 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| r245 |
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Workout Graph
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