Piotr Grzegdala v20c/2:00r...5 row
3,429
Meters
11:23.5
Time
1:39.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 21:23.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 211 |
June 02, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 3,429 | 1:39.6 | 354 | 1516 | 29 | 160 | |
| 0:30.5 | 179 | 1:25.1 | 566 | 2247 | 33 | 143 | |
| r: 2:00 | 28 | ||||||
| 1:07.7 | 384 | 1:28.1 | 511 | 2058 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:09.4 | 667 | 1:37.0 | 383 | 1619 | 29 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:14.6 | 955 | 1:41.8 | 331 | 1438 | 28 | 168 | |
| r: 2:00 | 29 | ||||||
| 4:21.2 | 1,244 | 1:44.9 | 302 | 1341 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| r125 |
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Workout Graph
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