Piotr Grzegdala v1:00/1:00r...6 row
5,995
Meters
21:00.0
Time
1:45.0
Pace
468
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 209 |
May 28, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,995 | 1:45.0 | 302 | 1337 | 28 | 164 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 32 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 167 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | 168 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| r128 |
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Workout Graph
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