Piotr Grzegdala v5:00/2:00r...4 row
5,718
Meters
20:00.0
Time
1:44.9
Pace
446
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 215 |
May 20, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,718 | 1:44.9 | 303 | 1342 | 28 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 28 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 23 | |||||
| r107 |
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Workout Graph
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