Piotr Grzegdala v1:00/2:00r...9 row
7,333
Meters
25:00.0
Time
1:42.2
Pace
594
Calories
171
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 43:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 214 |
May 15, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,333 | 1:42.2 | 327 | 1425 | 29 | 171 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 34 | 158 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 31 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | 173 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 172 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 173 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 177 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 175 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 172 | |
| r: 2:00 | 16 | ||||||
| r210 |
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Workout Graph
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