Piotr Grzegdala v3:00/2:00r...5 row
4,500
Meters
15:00.0
Time
1:40.0
Pace
374
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 216 |
May 01, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,500 | 1:40.0 | 350 | 1504 | 28 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 15 | |||||
| r100 |
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Workout Graph
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