Piotr Grzegdala v1:00/1:00r...10 row
3,228
Meters
10:00.0
Time
1:32.9
Pace
295
Calories
159
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 219 |
April 30, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,228 | 1:32.9 | 436 | 1800 | 31 | 159 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 161 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | 165 | |
| r: 1:00 | 17 | ||||||
| r206 |
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Workout Graph
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